eating, exercising, and blogging my way to a new me...



Friday, August 13, 2010

it's back...

I got my bike back yesterday, so I took it for a ride this morning, just around the neighborhood. I went 4.55 miles, my average speed was 10.1 mph and my maximun speed was 19.2 mph (of course that was going downhill). I could have went faster then that but with all the breaks in the road I didn't want to hit another car pulling off of a side street. That wouldn't have been a pretty sight at all.
Yay...I wanted to go further but my legs were tired after not riding for so long. How easy it is to get out of good exercise habits.

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